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i have a 04 ep3 face lift when driving around some times once ive fullly lifted my foot off the clutch pedal the car will try to lunge foward but other times it wont, to me that tells me pressure plate worn does anyone have any advice on this please? also when im down shifting into 1st i can feel threw the gear knob to what i can only explain as feels like the gearing if that makes sense its only first it does it and its when going from 2nd to 1st when pretty much at a stand still well rolling slightly so cant be more then 5mph i dunno if that would be related to the car lunging forward after the clutch pedal is back up to where it natrually sits i have noticed i do have a noisey release bearing aswell thanks for anyone help in advance