This is mine on the Eibach Pro-kit to give you an idea of the drop. For me personally I'm glad I went for these over the ABP springs as I have to go over a number of speed bumps on my commute. I would imagine you would have to be allot more careful with the ABP's.
Thanks people! It looks like the Eibach Pro are the best option, especially as I'm not fussed about it looking slammed! I've enquired about getting them fitted at ABP along with a FRSU.
I have a standard suspension setup at the moment, and over some speed bumps i scrape. Kind of putting me off lowering my EP3. But Im really tempted with the APB offer, being fairly cheap for the Pro Kit... Hmmmmmmm!