Hi there mate, sure these are cold settings, adjusted mine the other week after installing repaired cylinder head and all is ok, I take it you have EP3, settings as per Honda workshop manual :-
Intake 0.21 - 0.25mm (0.008 - 0.010 inches)
Exhaust 0.25 - 0.29mm (0.010 - 0.011 inches)
I adjusted mine to higher limits ie intake 0.010 inch, exhaust 0.011 inch.
Car has done 1000 miles since head rebuild and maybe adjust these again.
Good luck fella.