Another update... I've managed to get a few more bits done in the engine bay stated with the easy jobs first decide to replace the idler pulley the original one was looking past it and it also freshens up the bay. Next on the list was to replace the PCV valve don't think mine had ever been replaced also replaced the tube as this had gone brittle and fell apart in my hands.
Decided to remove the engine mount and bracket to clean up and paint but the original mount was not in great shape so ordered a new one . Also ordered a new set of injector seals as I wanted to freshen up the fuel rail as it was in a right state I thought id replace these at the same time .
Fuel rail off the car
Injectors cleaned and new seals installed
Gave the fuel rail a lick of paint and put every think back together I did think about getting a after market rail but want to keep things as close to oem + as I can.
All fitted so much better.... I just need to sort that rocker cover thats letting down the engine bay.